A blog about words by a woman who loves them & believes in the power of words & inspiration.

Wednesday, 30 December 2015

WOMAN❤️WORDS: RISEI would like to dedicate this word to my frien...

WOMAN❤️WORDS: RISEI would like to dedicate this word to my frien...: RISE I would like to dedicate this word to my friends that helped me RISE this year and made it be one epic year!! TP, SE, CE, MO. There ...


I would like to dedicate this word to my friends that helped me RISE this year and made it be one epic year!! TP, SE, CE, MO.

There are so many meanings to this awesome little word,

'upward movement', 'Spring, source, origin, beginning.move from a lower position to a higher one.
And then my favourite 'to return from death'
Dr Wayne Dyer tells a great story starting with this quote ' if you learn to die when you alive .....
I want to share with you a piece I wrote in April this year, it was the emotional place I was at and had more 'duvet' days than not.
But the moral of the story is this, no matter where u are at in your life have the courage to RISE
was in the dark grips of my loss this morning , loss of what could have been , knowing I co-created this loss, but not being able to change it ,knowing how much pain I caused to everyone who loves me.
Tears streaming from my eyes my heart feeling so bruised , beating softly in my chest like a mom patting her child , hushing me  with her gentle tap. Even in my raw vulnerable state of mind I give gratitude to my caring heart beating , beating,  even when I feel , and my head believes that it is completely broken , dying.

I touch my heart and feel the rhythm of the beat , calming me ... Forcing me to understand that regardless of my emotions right this minute it stands by me in its strength , endurance and trust in the next second , minute , day beating out the ancient rhythm of love and life.

Gratitude I give to you my gentle beating heart for when my spirit feels small and broken u pick me up and lead on with your charming unwavering beat .

I wish all my readers a SUPER NOVA of a New Year !!!
MUCH LOVE ❤️❤️❤️

Wednesday, 16 December 2015

WOMAN❤️WORDS: WISDOM I was having a clear out yesterday and foun...

WOMAN❤️WORDS: WISDOM I was having a clear out yesterday and foun...: WISDOM  I was having a clear out yesterday and found my daughters blessing/naming certificate. All over the world in most traditions us...


I was having a clear out yesterday and found my daughters blessing/naming certificate.

All over the world in most traditions us humans have some kind of ceremony regarding the birth or naming of our children.
I looked at this 'certificate' and read the words written on the paper and this is what I read.

LET US NOT stamp our minds upon the young, but stir up their own;

That they may look inquiringly and steady with their own eyes;
That they may have a fervent love of truth,
Prepared for impartial conscientious judgement of whatever subjects may be offered to their decision.

LET US NOT impose religion upon them,but Awaken the conscious, the moral  discernment.

FOR THIS IS The great end of religion: 

To awaken the soul; to bring understanding, Conscience, and heart into earnest, vigorous action
To excite and cherish spiritual life.


When we have moments in life that we stumble HOLD onto this.
Much love ❤️❤️❤️

Tuesday, 1 December 2015

Monday, 30 November 2015


The battle of TRUTH versus EGO

Sometimes the TRUTH is tough to face, truth doesn't ever back down because it doesn't know how to, it is TRUTH after all.
All of us had to at one time or another face the truth about a situation.
It wakes you up in the darkest hour of the night, random times in the day, it is there with you forcing you to face it deal with it.
Then there is EGO fickle, always wanting to be right, making excuses for the situation, giving you 'but's' and maybes, and false hope about truth but never reality.
We cling onto ego's reasons for as long as we can.
TRUTH doesn't do that, truth  is solid, real and stern and never goes away.
That is until you accept it, embrace it and realise it is not the enemy.
Truth is a gift and once we stop avoiding truth and have the courage to face it, we see that truth is kind and real and showing you another path.

Moral of this story: TRUTH is liquid steel that flows through us, giving us the strength and courage to deal with anything, so follow your truth and not your ego
Much love ❤️❤️❤️

Friday, 20 November 2015


It is a grey rainy day here in England and  has been for a few days now. Grey rainy days can be awesome, but they can also make you forget that the sun is shining somewhere else, so looking for inspiration this happy little word found me.


From the Urban dictionary and I quote 'originally from the word~ SENSOUS~ but adapted to the Spanish speaking world. 
SENSUS refers to something that is simply AWESOME!. When all the STARS are aligned and the universe conspires in your favour -you had a SENSUS moment !!!!!!
LOVE this word , so this is my MANTRA today 
Enjoy and keep your mind on the Mantra  and the Mantra on your mind.
Have a SENSUS day ❤️❤️❤️❤️❤️

Sunday, 15 November 2015


Does silence truly exist? 

SYNONYMS:   Quietude, stillness, tranquility, peacefulness. The absence of sound.

Do you ever feel so inundated  with sound, that you wish you could just switch off, if it's not the television or radio, the media, telling you what to buy, what to plan for your life, what's happening in the world, what's on trend, what the weather is doing etc. ...
Or people talking about each other mostly, she said this , he did that.
And then there is social media and I suppose even me writing about it, is talking. Facebook, Twitter , they inform, they inspire, and yes I know you READ it, and I don't know about you but  even when I read it's my voice talking in my head , so truly what  is silence? 

SILENCE is an illusion and my version of silence is listening to nature , the wind , rain and feeling the sun on my skin. 
The most exquisite silence however is gently touching the skin of someone you love unconditionally, the focused  intent when no words are needed, when a touch is enough 
ENJOY all your versions of SILENCE ❤️❤️❤️❤️

Wednesday, 11 November 2015


Satori meaning: The experience of comprehension, understanding, seeing into one's true nature, enlightenment.
An intuitive experience.
The feeling of Satori is that of infinite space.
Satori is your uncovering of you a direct and real illumination that cannot be described ONLY EXPERIENCED.

Tuesday, 10 November 2015


I started thinking about this word after watching the movie "saving Mr Banks" a story loosely based on the writer of Mary Poppins, P.L Travers and her childhood.

We all have "bittersweet" memories about our childhood and in general about our lives.
For some reason though we tend to hold onto the bitter and forget the sweet.
So I have a sweet Liitle story I want to share with you.
I had 4 woman in my life.
My birth mother, my adoptive mother, my nan and my step-mom all amazing woman.

This story is about my adoptive mom.
I vaguely remember a tall stylish woman very much in love with her husband, having fun, having friends around dancing and laughing,
 then something changed and as a little girl I didn't really understand what was happening but the laughter got less and instead of party's people came around to pray around her bed, I remember words like 'lumber punch' and numerous hospital appointments even a "faith healing" outing but that is a crazy story for another day!
My nan moved in to look after us as she got more ill.
She had MS, and eventually couldn't do much for herself, but the memory that sticks in my mind the most about that time is this......
Every  Friday my Dad came home from work at 
lunchtime, washed and dressed his wife, carried her to the car,  drove her to the hairstylist for her to have her hair washed and styled knowing how happy this made her, giving her back a bit of her old life.
So like the Mary Poppins song 'a spoon full of sugar makes the medicine go down'
Make yourself a daisy chain of sweet memories to cherish and dissolve the bitter. ❤️❤️❤️❤️

Sunday, 8 November 2015


Sometimes adverb; occasionally rather than all the time.

It is OK sometimes, not to want to face the world.
This too will pass
It is OK sometimes, not to want to deal with stuff
This too will pass
It is OK sometimes, just to have a mini breakdown 
This too will pass
It is OK sometimes, just to be in a shitty mood
This too will pass
It is OK sometimes, to be heartbroken 
This too will pass
It is OK sometimes, to throw a bitch fit 
This too will pass
It's OK sometimes, just to be sad for no reason 
This too will pass
It is Ok sometimes just to be human
This too will pass ❤️❤️❤️❤️

Friday, 6 November 2015


An act to choose between two or more possibilities.

Everyday most of us are faced with choices, some may be life changing some not so much.
The fact is every choice you make has got a consequence, and I'm not saying necessarily bad or good just a consequence.
 If you don't choose the right mattress you certainly will not get a good night sleep, just as important as what you choose to do with your life or who you choose to have in your life.
There is this James Allen quote "circumstances do not make the man, they reveal him"
This can be said about your choices as your life stands now is a result of your choices.
The point I'm making is this, make your choices for yourself your own happiness , not based on what's expected from you or what you believe people will think of you.
Step back from any preconceived ideas or from past believes you may have about yourself.
Go into your neutral zone and FEEL then make your choice.
A few years ago I came into a sum of money, friends and family (because they love me) gave me safe advise, buy a property,  buy shares, put the money in the bank in savings.
Well of course I didn't do any of that , I spent  all of it! 
One day I was on top of mt. Maunganui in the snow , the next on the beach watching surfers in Bali and the next watching the great Southern Right whales birthing in Hermanus , Cape Town . Was that the "right" choice.
If you could see me now, you will see the biggest smile on my face.
I chose what was right for me and my happiness after all I have to live with my choices nobody else, so you know what to do, make your choices based on your happiness.
A miserable person is a BURDEN to everyone around them.

Thursday, 5 November 2015


❤️ this is not today's word, this is me saying it will be AWESOME for  all of you to get involved and help me  share your stories and words.
I would love to hear from you, so email me anytime.
Much love ❤️

Wednesday, 4 November 2015


Angels part 3.

So I've been to the Angel class, done the angel diary, had my golden flower experience,  so what next? 

A Sunday morning in April Scousy  and I arranged to visit Doggs little grave."I will be at yours for 10 be ready" 
So ready I was on the dot 10am
10.20 I get a call from Scousy's son "hey Karin dad is on his way, first he couldn't get the bike out the back, then it fell over when he washed it down, then he forgot his wallet but he is on route now" 
"Odd" I thought,  it is like something is telling me not to do this.
Anyway he arrived on his sports bike and with me on the back,  off we went. 
We visit Doggs grave and made our way back to mine. 
I was sitting on the back of the bike enjoying the ride it was a lovely day, a strange feeling came over me....  "Angel Michael " I said" I have  a weird feeling, please can you wrap your wings around me and protect us today" now crazy as it sounds that is exactly what went through my mind and I saw these huge beautiful wings wrapped around me. 
A few miles later Scousy tapped me on the leg a sign that we gonna accelerate we passed a few cars and got onto a straight road. 
This is when it all happened!!!..... I relaxed slacked of holding on so tight,when suddenly we accelerated again! 
Oh shit !!! I was falling backward of the bike at 80 miles an hour !! I tried to grab on but it was useless. Everything happened in slow motion. 
My head hit the tar, a car was heading towards me , I was bouncing, rolling saw the sky the tree's the grass but not my life flashing in front of me ..... This is when I knew  I was safe after all...I did ask Angel Michael to protect me, today was not the day for me to die.
Suddenly everything stopped, I laid there for a few seconds assessing my body.
The ambulance arrived and apart from a broken wrist and a few scratches I was fine.
 Smiling I thanked Angel Michael" WOW you guys totally are for real" I muttered to myself. 
So next time u call upon the 'parking Angel'  for a space remember this, these are the messengers between u and your God, supreme beings here to protect us and be part of our lives,  the Angels are so much more than just parking attendants for sure ! 
Go ahead put it to the test ask the Angels what u want, keep that gratitude diary, and they may just surprise you! Have faith, and I'm not talking about the religious type of faith, but the KNOWING  kinda faith that makes everything in this incredible universe of ours work spontaneously, like nature.
I for one have complete faith in these celestial beings and see daily the miracles the Angels bestow on us.

Tuesday, 3 November 2015


About a month ago I was sitting surrounded by all my notebooks, well about 5 of them, when my friend Tara walked in. "What are you doing? " she asked. " I don't really know," I said " I have all these notebooks full of stuff I write and nothing to do with it". "Blog" Tara says in her straight forward way.

"You must be kidding me, I know nothing about blogging!, but hey I may just give it a try".
And here we are a month into my blogging and over a thousand views, I am totally blown away and astonished at your response.
Thank you, thank you. Thank you my guru Dr. Wayne Dyer says and I quote "how may I serve?" And if by writing what goes on in my head just creates one smile, inspire one person, or make someone think about stuff then I have accomplished what I have set out to do. I am so grateful to all of you that over the month has taken the time to look at my blog!! Let's do this and share the positive vibes ❤️❤️❤️❤️ much love woman❤️words.

Monday, 2 November 2015




After the Angel class I started keeping my Angel diary of gratitude.This was not always easy because it was one of those tough years , a breakup , my children living on the other side of the world and my Dad passed away a year of losses.

Many of the things I wrote was just pouring out of my broken soul and I didn't even register half the time what was falling on the pages.

 One  night or to be more precise 4am in the morning I got a call from Scousy  (on, off relationship, off at the time ) telling me that our dog who we got as a puppy and now was only 3 was very ill. Over the last few years he had been getting kidney infections. I rushed over and yes Benni the dogg (his full name) was truly hallucinating his kidneys has collapsed. 

The next morning we all got in the car distraught with heartache, Dogg laying by my feet, we were taking him to the vet knowing it was time to let him go.

STOP THE CAR I shouted , baffled by my outburst Scousy questioned 'but why?' Please just stop I said, I need to take a offering. He stopped I jumped out of the car and on the side of the road was Daffodils I grabbed 4 and jumped back in.

I strung the stems through my fingers not wanting  to crush the flowers  and as I looked down through my tears the 4 daffodils blurred into ONE and the GOLDEN FLOWER appeared in my hands.

Make of this what you want but I truly believe this was the Angels golden flower.

We stayed with Benni the Dogg as he passed over and put his ashes in his favourite spot where every spring bunches of Daffodils appear  to my delight 

A few months later I picked up my angel diary which was now forgotten at the back of a drawer and started reading bits I had written, one of my last entry's the Sunday before Dogg passed was a request ANGELS I had written 'please take away Benni the Doggs pain.'  I still don't remember writing this but it seems the Angels did.

There is one more part to this story and then I will move onto another word.

Sunday, 1 November 2015


Let me ask you a question.
What is your view on Angels? 
Loaded question, I know We all have our own opinions based on either a personal experience a believe or lack of believe.
I would like to share with you a 3 part story based on personal experience.
Whilst having lunch with my friend Debbie she starts the conversation like this.
'I'm going to a angel class this weekend why don't you come with me?
Rolling my eyes 'you must be kidding me, can't we just go shopping?ok!ok I reluctantly agree best it not be a bunch of weirdo's wearing long purple skirts I mutter downing my wine at the thought.
As we arrive a tall lady in a long purple skirt walks up to meet us, I glare at Debbie with my death stare and she starts giggling.
We join about 10 other people sitting in a circle, the lady in the purple skirt starts explaining how Angels play a part in our lives and their purpose and that we only have to ask for their help, keep a angel diary of daily gratitude and leave the rest up to them. Done.

Next we joined in a guided meditation to meet our guardian Angels and we can ask for a gift from them.
Well I was intrigued by the gift and slipped into meditation.
I went into my zone and trust me nobody was more surprised than me when I heard her say you will now receive your gift and as clear as daylight I saw a GOLDEN FLOWER in my hand.
What does that mean I asked super excited, she smiled her serene little smile and said 'I don't know Karin but I believe it may be very spiritual 
And very spiritual it was. In my next blog I will tell you about the GOLDEN FLOWER....

Thursday, 29 October 2015


WHAT a DREADFUL LITTLE word a complete failure in itself !  In my humble opinion it doesn't even exist , just made up by someone in society that wanted to feel better about their own lives.

This creepy little word came  up in a chat I had with my friend Emily ( I dedicate this post to you gorgeous one ) 

I don't believe in the word failure , and this is why.

My list of failures ( and this is the short version )

1.At 13 I fail my school year!! Shock and horror in an academic family, humiliation and embarrassment.

So I get moved to a new school and what happens there , well I only go and meet the most awesome person , my girlfriend Hannetjie who over the years came to my emotional rescue through many many FAILURES a true rock in my life.

2. BANKRUPTCY..... Oops , in a society that money and stuff means success , not such a great move . MY VIEW on the situation , great I can start over and sort my shit out and even though I was stripped bare from stuff , my CHANEL body soap was still priority, what can I say a girl loves quality.

3. DIVORCE.... Failure most definitely NOT , We had served our purpose  to each other and I can happily report that my ex has found and married his true soul mate for life and is super happy !

As for me I have boomed like a supernova , travelled the world , accepted that I am a free spirit and has even taking up blogging !!! Life is great .

MORAL of the story , am I a failure , never and neither are you ride this roller coaster called life with all the up's and downs and laugh in the face of FAILURE!!!

Wednesday, 28 October 2015


This word came to me just before I fell asleep last night and was still twirling inside my head like a mini tornado this morning.

MAJESTIC, what did it have to say, what is this word all about? 

My mind conjures up an imposing mountain range,the vastness of the ocean, and finally grains of sand on an endless beach. I grab my iPad and start the search.


A display of great dignity or nobility. 

Far superior to everyday stuff.

Lofty or imposing.

Then to my great surprise I come across this, it is used to discribe the voice of God. 'Gods majestic voice thunders his commands'

And just as interesting used in this context 'Majestic in Gods holiness' Holiness of course deriving from the word whole, entire or complete.

Yet that was not the end of it ! Belonging to or befitting a supreme ruler, this word is not to be ignored.

So here is my conclusion, as we clearly are the rulers of our own lives we are all majestic. 

In the world of fashion MAJESTIC would be the new black.

MAJESTIC has got the power to banish doubts, like the voice of God, it is solid and demands attention like a mountain , it weathers STORMS and CHANGE with DIGNITY and it is far SUPERIOR to the everyday stuff.


Sunday, 25 October 2015


This word is so BIG that it humbles me to talk about it.

Ultimately we all know that happiness is an internal emotion and comes from truly connecting with Spirit. Loving  and accepting yourself , being non judgemental, discarding all labels.

Understanding the importance of having fun, being curious about life and the search TOWARDS your passion.

Finding your passion can be challenging of course, it can be a little bit like playing hide and seek willing you to find it, yet knowing that when the time is right and you are ready to attract your passion , love and happiness into your life it happens.

Then there is the other version , the illusion of happiness. The believe that people or things can create your happiness, the search for external happiness.

FRAGILE happiness.

External happiness is like soap bubbles , they shimmer in the sun , they so exquisite to look at, we feel elated at the sight of them they make us laugh and feel happy, they bring delight to everyone who sees them,  you want to chase them capture them floating up to the sky all shapes and sizes and we are engaged in this moment of happiness.

OOPS.... POP, where did they go , some bump into things on there way, something or someone pops one, and some of them just floats to high and pop all by themselves.

MORAL of the story: 

Don't get caught up in the illusion of external happiness. Those are the bubbles, the stuff, the people, enjoy them for what they are, in the moment.

Don't stress when they gone , go make some more, it is just soapy water after all, but do cherish your internal source of happiness. The one and only YOU.


Thursday, 22 October 2015


You may think this is a odd word so let me explain.

Indecisive people live in a hallway, the commitment phoebes , we have all come across them somewhere along our lives.


They love living here , it gives them options , they sit back on that comfy old sofa in the hallway and look at the open doors around them , then they flit in and out as they wish having a little taster of life, what that door has to offer , then of course after a while they remember the other doors and head right back to the hallway.

The moral of my little story is this , firstly never get trapped in the hallway or with a hallway dweller.

Walk through whichever door you choose close it firmly behind you and a multitude of doors will open ahead of you ! Go live life to the extreme and leave the dwellers to keep dwelling until they are to old to make choices and their options has diminished.

Tuesday, 20 October 2015



In my first Language we have a little saying 'moenie die bobbejaan agter die berg haal nie ' 

TRANSLATION : don't fret about something the hasn't happened and most likely never will.

Even saying the word sounds heavy and loaded with negativity , trapping us sending us down a spiralling road of doom.Twisting reality within an inch of its life.

Deepak says we recycle the same old thoughts day in and day out BLAH BLAH, and BLAH ! Enough take control Lady's , you are the boss here.

Now BREATH , CHANT, ANCHOR , Whatever it takes ! And if everything else fails , call one of your male friend, trust me he will laugh , roll he's eyes call u a nutter and move on. Your call lady's. Ditch the overthinking.

Monday, 19 October 2015


So today I was chatting to my friend Haylee and I ask her what word she wanted? SPLURGE  she says no hesitation and that is how she rolls , and of course I love the challenge !! 

The Urban dictionary says the following about the word Splurge.

To spend money freely with no remorse and very little consequence to your bank account.This to me sounds like true manifesting ability.

To indulge in an extravagant expense or luxury! Indulge yourself .

Well girls this is the word for the believers in 'the more you spend the more you get! money is energy and if you spend with love and carefree it can only come back to you with love and carefree! 

Every morning and evening I listen to my GURU DEEPAK CHOPRA's  Carefree Living meditation. 

I suggest if you struggle to SPLURGE listen to this meditating on YouTube and start splurging and manifesting NO GUILT involved ! 

Sunday, 18 October 2015


Today's word is possibly the most important word I have come across , in my journey.I found it when I was reading The Alchemist , by the genius Paulo Coelho , be sure to read all the wonderful books by him.

MAKTUB , it is simplistic , and carries magic with it. Arabic in its origin , and means 'IT IS WRITTEN', so wherever  place you are at completely trust your journey.

Thursday, 15 October 2015


This smiley little word , my lovely friend Jane found on a trip to France , when I ask asked  her if she had a word she wanted to share ,she was super excited about SANGUINE so here it is 

DEFINITION: Cheerfully optimistic, hopeful or confident !! A sanguine disposition , sanguine expectations.


Wednesday, 14 October 2015


For some of us balance falls straight into "THIS IS IMPOSSIBLE" category !

This word can conjure up a feeling of dread , and I can just imagine how many of you are freaked out right now and want to move straight onto the next word.

In my overactive mind the first thing that pops into it,is a woman  on a tightrope , including the balancing bar on the highest mountain, the wind blowing against her ......ok enough now you crazy old mind, calm yourself down.
So yes I completely understand your panic, but do not fear this is not impossible to change.
Take back your power over your time.
Draw a circle , now divide accordingly how much time you spend on your work , family , friends and the most important your 'you' time.
What does this reveal to you ? Of course  the ideal situation would be equal time for each , however for the majority of us the 'you' time will be the least.
How can you give and be the best version of yourself if indeed , you neglect yourself the most ?
I am sure a lot of you think it is impossible to get a more balanced life, so why don't you ask everyone around you to do the circle challenge, if nothing else it will make them all think about how they spend their time and how much of yours they take up.
Make it your intent to say NO to people demanding your time unnecessary And see how it goes.
Start small , but do start claiming back your time Even if it is one day , one week one month at a time people adapt and before you know it you have achieved the 'IMPOSSIBLE"

Tuesday, 13 October 2015


Hope is such a soft word , yet so powerful and very important.

It is the kind of word that , takes us by the hand , guides us , drag us or sometimes even run with us through life.

We sometimes cling onto it as if a life jacket, it makes us see the light at the end of the tunnel.
It shows us our vulnerable side.
When I did my research on Hope , I stumbled upon the story of Pandora's Box , and nothing could explain why this word exist better than that.

After all the evil's were unleashed upon us , HOPE fluttered out last , this will always bring a smile to my face knowing whatever happens HOPE is there to save the day 


What a fabulous little word , it can say so much and yet so little at the same time .
Finding that perfect lipstick , colour , texture and staying power !Now that is a huge WOW.
Then before we know it , and yes girls the story of our lives , some crazy person decides it's time to DISCONTINUE It 😳, a bit like life , things change , we adapt and when u let go you find the next perfect LIPPY ! You tell all your girlfriends about it and WOW life is good.
This little word shouts , admiration , shock , bliss and a million other emotions , so embrace your WOW moments , and understand it and your awesomeness .😀🎈

Sunday, 11 October 2015



And that is a fact ! Words run in and out of our lives, days, mouths every minute of the day.
 Do we ever STOP and think about the words we use? 
 What do they really mean and how do they affect our lives ? The minute we utter a word a feeling connects itself to it, every day we shape our lives, by what falls out of our mouths, yet we can be so careless about it. 

Some words are natural uplifting ..., some fill us with dread the minute we say or think about them....,some words are like a spiders web glistening in the sun all shimmering attracting us trapping  us in the past.

We have the fun words that make us smile, the naughty ones that make us giggle and leave a glint in our eyes.

The big serious ones that make us sit up and take note.
The Dangerous ones, the negative ones that seeps deep down into our souls anchor themselves and grow like parasites, be very aware of these.
We have the ones that instills fear just at the thought or mention of them, look them straigh on and conquer these!take away any power they have over you.

Then of cause we have the positive ones that for some reason we only allow to bounce in and straight out of our minds. These positive words however carry magic with them and each time they bounce in they drop seeds , it is it to us to nurture these seeds , spend time with them ,let them grow and flourish and in turn helping us to do the same.
I am a story teller so come on this journey with me and let's explore WORDS. Share experiences, thoughts,feelings,emotions and let us become aware of the words we use.
Interact with me, write  down whatever words pop into your head and see what falls down on paper or on this blog.
If nothing else it sure will reveal a lot that goes on in your mind get did of those pesky ones that that fly around and around in your head!! This way they are dealt with.

Much Love and have fun WOMAN❤️WORDS